Healthy Meal Recipes

to keep you going!

Creamy tomato courgetti

Four ingredients are all you need to make a filling, low calorie supper in minutes

Prep time : 1 mins

Cooking Time: 3 mins

Serves 2


4 slices of Parma ham

½ small pack basil

350g tomato and mascarpone sauce

250g pack courgetti


  1. Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp.

  2. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.