Testimony from Stefania Faimer
Throughout my adult life I have tried all sorts of diets to loose weight, some of them were successful but as soon as I stopped I would put the weight back on and more.
Diets have always been very depressing for me as I hate weighing my food and having to starve myself.
I have always tried to go to the gym and stay active especially because of my desk job but I knew it wasn’t enough.
At the end of 2016 I was at my heaviest weight and kept putting healthy eating aside, I knew I had to do something especially because my back and knees pains were getting worse but I also knew that I could not do it by myself.
One day I came across a post on Facebook from Lisa whom I met through a mutual friend. She was advertising a 30 day challenge starting in January 2017; I thought that was just what I needed so I decided to join.
Lisa came over and talked me through the details of the challenge and the thing that really appealed to me was that she did not want me to give her my goal in numbers (weight loss) but instead focus on something I was struggling with that I wanted to improve so I said that I would love to be able to put on my socks without feeling breathless and aching.
She also introduced me to supplement products which funnily enough I used for a short time when I was a teenager back in Italy; I knew the products were good otherwise they would have not been around for so long!
I started eating healthy & supplimenting with products. which was very practical for me as I work long hours and do not have much time to prep food. Lisa introduced me to well-balanced and nutritious eating habits rather than weighing food and eat low calories stuff (which by the way is not very good for you). I eat five times a day, breakfast, lunch and two healthy snacks and a well-balanced dinner.
After my first 30 day challenge I have lost 10 pounds, 3.4% body fat and 48cm combined loss on my whole body but more importantly I was able to put on my socks and lace up my shoes with no struggle.
I am about to start my 4th 30 days challenge, I am in a much better shape I have been in a long time, my clothes fit much better, some are too loose now, I have more energy and my joints are thanking me :o)
I highly recommend Lisa as a Health and Fitness coach as she is always there whenever you need her, she replies to messages within minutes (literally!!) and she has introduced me “again” to healthy eating and supplement products which I still use and cannot live without.
Thank you Lisa